THERAPIES
I provide a personalised approach to therapy, using a combination of therapeutic models in order to provide you with the best chance of achieving the best outcomes
PSYCHOLOGICAL THERAPIES PROVIDED
TAILOR MADE THERAPIES I CAN PROVIDE BASED ON WHAT WILL WORK BEST FOR YOU:
Integrative Therapy
Compassion Focused Therapy
Transference Focused Psychotherapy
If my customised approach to providing therapy sounds good to you, then you’re in the right place!
Schedule a free 20-minute consultation to see if we’re a good fit.
As we work together you’ll learn:
Effective anxiety and stress management strategies
How to become more assertive and maintain healthy boundaries with others
How to prioritise your needs and give yourself the permission to take care of yourself
How your thoughts, feelings and behaviours are all linked and how to break negative cycles
All your feelings are valid and it is okay to express them
How to find healthy ways to express anger
It is okay to grieve and take your time following a bereavement
The only way to heal from trauma is to process it, feel the feelings and come to terms with it. Avoidance is not helpful.
HOW DOES IT WORK?
1
Phone Consultation
Request a free 20 minute phone consultation to discuss your aspirations for therapy. This is also an opportunity to ask any questions you may have.
Appointments available:
Monday – Friday (10am – 8pm)
Saturday – Sunday (10am – 1pm).
2
Initial Session
All sessions last 50 minutes and can take place at one of my clinics or online via Zoom. During the initial session I will endeavour to understand your main concerns. We will discuss your therapy goals and we will formulate a therapy plan. If we are a good fit, you can book further therapy sessions.
3
Start Therapy
Weekly therapy sessions often provide the best results. You can start with weekly sessions and then move to fortnightly if you wish. We can discuss how many sessions you may need, depending on the severity of the issues discussed. We can review after six sessions. Therapy typically lasts between 12-18 sessions. This can be less or more depending on your situation.
MY MISSION IS SIMPLE
to help you feel better, get better and stay better.
12+
YEARS OF EXPERIENCE
200+
CLIENTS RECEIVED HELP
1000+
SUCCESSFUL THERAPY
98%
CLIENTS IMPROVED THEIR CONDITION