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Counselling Psychologist – Talking Therapy London logo
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SERVICES

I provide individual therapy and couples therapy for clients and mentoring/supervision for assistant psychologists, trainees and newly qualified psychologists.

INDIVIDUAL therapy

£170 / 50 MINUTE SESSION

Do you struggle to talk about how you are really feeling? Often we tend to hide behind a mask, covering our true feelings from friends and family; from fear of judgement or appearing weak. Maybe you don’t want to upset your loved ones or you think they may not understand. Or you may worry that they will not keep your information to themselves. These are a few of the reasons why having individual therapy with a psychologist can be helpful.  Feeling safe to take off your mask, by sharing your true feelings with a psychologist, can help you to accept where you are now and help you to get to where you want to be in the future. Everything you say in therapy is kept confidential and you do not need to worry about your friends and family finding out. You do not need to worry about feeling silly or not good enough. Trust me, I have seen and heard it all! This is my job and I am trained to listen to you and support you through life’s ups and downs.

What is Individual Therapy?

Individual therapy is a personal journey where you can explore your thoughts and feelings in a safe and supportive environment. It allows you to delve into your emotions, uncover patterns in your behaviour, and gain insights into your life experiences. This form of therapy is tailored to your unique needs, helping you to navigate challenges, build resilience, and foster personal growth. With the guidance of a trained psychologist, you can work towards understanding yourself better and developing strategies to cope with life’s complexities.

How Does Individual Therapy Work?

Individual therapy is a collaborative process where you and your psychologist work together to explore your thoughts and feelings. During sessions, you will have the opportunity to express your concerns in a safe and confidential environment. The therapist will guide you in identifying patterns and behaviours that may be holding you back. Through various therapeutic techniques, you will learn to develop coping strategies and gain insights that can lead to personal growth. The focus is entirely on you, allowing for a tailored approach that meets your unique needs and goals. As you progress, you may find that you are better equipped to handle life’s challenges and improve your overall well-being.

When Do I Need Individual Therapy?

Recognising the need for individual therapy can be a pivotal moment in your journey towards emotional well-being. If you find yourself feeling overwhelmed by stress, anxiety or sadness, it may be time to reach out for support. Individual therapy can be beneficial when you notice persistent feelings of isolation, difficulty in managing relationships or when past experiences begin to affect your present. It is also a valuable resource for those looking to enhance their self-awareness and personal growth. Remember, seeking help is a sign of strength and a step towards a healthier, more fulfilling life.

Individual Therapy Treatments ?

Individual therapy treatments offer a range of approaches tailored to meet your specific needs. From cognitive behavioural therapy to mindfulness techniques, each session is designed to help you explore your emotions and develop coping strategies. You will work closely with your psychologist to identify the most effective methods for your personal journey. This collaborative process ensures that you feel supported and empowered as you navigate your challenges. Whether you are dealing with anxiety, depression, or simply seeking personal growth, individual therapy can provide the tools you need to thrive.

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COUPLES therapy

£200 / 50 MINUTE SESSION

Do you feel distanced from your partner? Do you struggle to communicate and avoid the tough conversations? Couples therapy can give you both a safe platform where you can learn effective techniques to communicate your needs and re-build your relationship.  

What is Couple Therapy?

Couple therapy is a transformative process designed to help partners reconnect and communicate more effectively. It provides a safe environment where both individuals can express their feelings and concerns openly. Through guided discussions, couples can explore the underlying issues affecting their relationship and work towards resolution. This therapeutic approach encourages understanding, empathy, and collaboration, enabling partners to strengthen their bond and navigate challenges together. By engaging in couple therapy, you can rediscover the love and connection that brought you together, fostering a healthier and more fulfilling relationship.

How Does Couple Therapy Work?

Couple therapy is a journey where both partners come together to explore their relationship dynamics in a safe and supportive environment. During sessions, you will engage in open discussions facilitated by a trained psychologist who will help you identify and address underlying issues. The process encourages both partners to express their feelings and concerns, fostering empathy and understanding. Through various therapeutic techniques, you will learn effective communication strategies and conflict resolution skills. This collaborative approach empowers you to reconnect and rebuild your relationship, allowing for a deeper emotional connection and a more fulfilling partnership.

When Do I Need Couple Therapy?

Recognising the signs that you may benefit from couple therapy can be crucial for the health of your relationship. If you find yourselves arguing more frequently or feeling disconnected, it might be time to seek help. Couples therapy can be particularly beneficial when communication breaks down, or when unresolved issues from the past resurface. If you notice a lack of intimacy or emotional distance, these are indicators that professional guidance could help you reconnect. Remember, seeking support is a proactive step towards nurturing your relationship and ensuring both partners feel heard and valued.

Couple Therapy Treatments ?

Couple therapy treatments provide a unique opportunity for partners to explore their relationship dynamics and enhance their emotional connection. Each session is crafted to address the specific needs of both individuals, allowing for a deeper understanding of each other’s perspectives. Through various therapeutic techniques, you will learn to communicate more effectively and navigate conflicts with compassion. This journey not only helps in resolving current issues but also equips you with the tools to strengthen your bond for the future. Embrace the chance to rediscover joy and intimacy in your relationship.
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MENTORING / SUPERVISION

£120 / 50 MINUTE SESSION

Are you a student wishing to pursue a career in psychology but not sure where to start? I can offer 1-2-1 online mentoring and guidance to help you on your psychology journey! This can include support with job/university applications, help with supporting statements and interview prep. Get in touch to discuss if we are a good fit and to discuss prices. 

 

Are you a trainee Counselling Psychologist looking for a personal therapist or supervisor?  I remember how stressful it can be while you are juggling so many different roles; trainee, therapist, client and researcher. It can often feel overwhelming. I can offer a safe, non-judgemental space for you to pause and reflect, whether that be in a therapeutic or supervisory capacity.

 

Are you a newly qualified psychologist looking for supervision? It can often feel daunting once you qualify and many new psychologists face imposter syndrome. I can offer supervision to help you navigate this new chapter in your life.

What is Mentoring?

Mentoring is a supportive relationship where an experienced professional guides you through your journey in psychology. It offers a unique opportunity to gain insights, develop skills, and navigate the complexities of your career path. With tailored advice and encouragement, mentoring empowers you to build confidence and clarity as you pursue your goals. This collaborative process fosters personal growth and professional development, ensuring you feel equipped to face challenges and seize opportunities in your field.

How does Mentoring work?

Mentoring is a dynamic process that fosters growth and development through a supportive relationship. In mentoring sessions, you will engage in open discussions where your mentor will share valuable insights and experiences. This collaborative journey allows you to explore your aspirations, set achievable goals, and receive constructive feedback tailored to your unique path. By establishing a trusting connection, you can navigate challenges with confidence and clarity. Mentoring not only enhances your professional skills but also nurtures your personal growth, empowering you to thrive in the field of psychology.

What is Supervision?

Supervision is a vital process in the field of psychology that provides professionals with the opportunity to reflect on their practice and enhance their skills. It serves as a supportive framework where psychologists can discuss their cases, explore challenges, and receive constructive feedback. This collaborative relationship not only promotes professional development but also ensures that practitioners maintain ethical standards and provide the best care for their clients. Through supervision, psychologists can gain new perspectives, build confidence, and ultimately improve their effectiveness in their roles.

How does Supervision work?

Supervision is a collaborative process where psychologists engage in reflective practice to enhance their skills and effectiveness. During supervision sessions, you will have the opportunity to discuss your cases in a safe and supportive environment. This allows for the exploration of challenges and the sharing of insights, fostering professional growth. Your supervisor will provide constructive feedback and guidance, helping you to navigate complex situations and ethical dilemmas. By participating in supervision, you not only improve your practice but also ensure that you are providing the highest standard of care to your clients. This ongoing support is essential for maintaining your confidence and competence in the field.
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01

Request Appointment

Request Appointment. These are available Monday – Friday between the hours of 10am – 8pm.

02

Complete Brief Intake

Answer some questions to help me get to know you better and understand more about why you are seeking therapy.

03

Start Therapy

Use the online portal to start messaging your therapist and meet virtually for your live chat, phone, or video sessions.