Anxiety – Do you experience panic attacks and racing thoughts which stop you from doing what you want?

Depression – Do you feel low in mood, struggle to carry out your usual routine, have thoughts of self-harm or suicide?

Stress – Do you feel irritable, angry or tearful and are you struggling to cope?

Burnout – Are you experiencing physical, mental and emotional exhaustion? Do you procrastinate a lot and then feel guilty for not being productive?

Grief – Are you struggling to cope following the death of a loved one?

Post Traumatic Stress Disorder – Do you experience flashbacks, hypervigilance and/or intrusive negative thoughts following a traumatic event?

Post-natal anxiety/depression – Are you feeling overwhelmed since becoming a parent and struggling to cope with the transition?

Obsessive Compulsive Disorder – Are you preoccupied with regular rituals, compulsions and behaviours that you feel you must do to stay safe?

Dissociative Identity Disorder – Do you experience gaps in your memory of everyday events and personal information? Do you have several distinct identities?

Psychosis – Do you struggle to distinguish between what is real and what is not? Do you experience auditory, visual or tactile hallucinations?