Hello I’m Zara,
I am the director of ‘Counselling Psychologist – Talking Therapy London’, a Counselling Psychologist and mum of two little monkeys!
I have over 12 years of experience working in the field of mental health; ranging from the public sector (NHS) to the private sector, charity organisations and schools as well. I have worked in various different NHS trusts across the UK, including community mental health teams, in-patient services and specialist tertiary psychological therapy services. I have experience working in charity organisations including MENCAP, which offers support to adults with Learning Disability and Place 2 Be which offers therapy for children. In addition, I have experience working in schools and offering play and art therapy to children.
“The privilege of a lifetime is to become who you truly are” Carl Jung
Ever since I was fifteen-years-old, I knew I wanted to pursue a career in psychology. I have always found the plurality of humankind to be fascinating. I believe we can all learn from each other; there is a true richness in diversity. Everyone is unique and copes with adversity differently. This inspired me to learn more about how we appraise situations and why we feel and behave in certain ways.
Studying psychology at undergraduate, masters and doctoral level further solidified my wish to become a psychologist. It is such a privilege to be in a position, to be part of someone’s recovery journey. To be able to walk alongside someone who is experiencing distress is such a humbling experience.
When I am not working, I love spending time with my husband and children. We enjoy visiting nearby canals to feed the ducks. When I have some time to myself, I enjoy swimming, going out for a coffee and catching up with friends.
My Therapeutic Approach
I practice integratively and ensure that I always tailor my approach to each individual. I offer individualised, personal therapy for each client to ensure that you get what you need from therapy. The therapeutic models I use are Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, Cognitive Analytic Therapy (CAT) and Trauma-Focused CBT. I also use many techniques from Acceptance and Commitment Therapy (ACT) and Mindfulness Based Interventions. I believe therapy is a collaborative process between my clients and myself. I bring the psychological expertise and you bring your knowledge of yourself and your experiences. You know yourself best and although I try my best to understand where you are coming from, no one truly knows what it is like to walk in your shoes. Therefore the more you put into therapy, the more you will get out of it. We work together to achieve your goals. I have many tools in my toolbox and my aim is to help you develop these tools, so that with time you can learn to support yourself going forward.
Anxiety and Depression
Identity issues
12+
YEARS OF EXPERIENCE
WHY CHOOSE ME?
There are many therapists to choose from, so why choose me?
Research has shown that a positive therapeutic relationship between client and therapist greatly enhances therapy outcomes. You need to feel a true connection with your therapist, so that you feel comfortable to talk about anything.
I could be the right therapist for you due to a combination of my own personal experiences, my clinical experiences and my training in psychology.
- I have experienced trauma and many significant bereavements in my life, which have taken me years to process. Grief is not easy and comes in waves. I cannot say that I have experienced the same adversity as you, as no two journey’s will ever be the same, but what I can say is that I have an idea of what you may be going through.
- I have worked with a variety of people who have experienced a range of different difficulties, including those who have required in-patient stay to those who have needed some support with anxiety or low mood.
- My doctoral training in Counselling Psychology has equipped me with the knowledge and understanding to deliver effective therapy.
I understand that we are all unique, one size does not fit all. I will not fit you into a box. I will fully customize the therapeutic modality we use, giving you a greater chance for success.
My values
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My mission
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My vision
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WHAT MY CLIENTS ARE SAYING
WHAT MY CLIENT´S SAY
You have always been super responsive, candid, and no-nonsense.
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LYNETTE BROWN
LARA MYER
Marie has helped me deal with the loss of my mother and given me the additional tools to live a happy and sober life
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Marie’s dedication to her profession and clients is unparalleled.
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NINA RAINGOLD
I can help you
THROUGH EVERY STEP ALONG THE WAY
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TRAINING & EDUCATION
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Education
> PsychD in Counselling Psychology, 2020, University of East London – School of Psychology
> MSc in Foundations of Clinical Psychology & Health Services, Psychology 2012, Goldsmiths, University of London
> BSc in Psychology, 2009, Brunel University of London
Certifications
> Psy.D. in Clinical Psychology, 2009, Georgia School of Professional Psychology
> M.A. in Clinical Psychology, 2005, Georgia School of Professional Psychology
> B.A. in Psychology, 2002, The Ohio State University
Experience
> Psy.D. in Clinical Psychology, 2009, Georgia School of Professional Psychology
> M.A. in Clinical Psychology, 2005, Georgia School of Professional Psychology
> B.A. in Psychology, 2002, The Ohio State University
Media and Press
> Podcast: How to Keep Your Relationship on Track Throughout Parenthood and Infertility with Sarah Connor.
> Podcast: “Learned Optimism” with Samantha Osborne.